If you're doing a reef tank, 1.025 is the widely accepted goal.
If you're doing a fish only, (FO), or fish only with live rock, (FOWL), tank then going down to 1.019-1.021 will save you money by using less salt, and the lower salinity is hard on some parasites so the fish don't gennerally have to fight them off as much.
You will have a bit of swing in salinity from evaporation/top-off, but you want to try to stay as close to your target as possible. If you use an automatic top-off system you'll have much less drastic swings and it'll be less stressful on your system. After the move it took me nearly a month to get around to putting my top-off system back together. During that time I did two water changes and just kind of added fresh ro/di water when the level in the sump was getting low. My salinity fluctuated from 1.025, up to 1.031, and back. Nothing died, or even appeared visually to be stressed out, so a few degrees shift isn't a huge deal but it's really not optimal, and it CAN be a huge deal in a nano tank. Having the salinity swing like that on 110gals over a period of several days is much different than the same swing over several hours in 5gals. Once I got the top-of back on it, it's stayed steady at my target 1.025.
Brian