Sorry, did not mean to sound harsh, but maubee started this thread a month ago, and it was not meant to be an educational post. Start your own post and then you can move it in the direction you want.
Your tank is already the best at removing nitrogenous wastes. If you were to run a refugium, I would connect it to the tank, not have a seperate reservoir.
Some people never change their water. With sumps, fuges's, a great skimmer, macroalgae, mechanical, chemical, and bio filtration. With a vast setup like this, and proper dosing, you could balance and completely recycle water. In a nano, it is simply more feasible to swap out water rather than polish it. On a 250 gallon setup, you are not going to change 25-50 gallons a week.
If you use R/O water and a reputable salt mix, you will never get it back in better shape than freshly mixed.
Trust me, this site is not hurting for an excess of threads...