ok, i'm starting to make sense of it, does this mean that Live rock instead does the hwole process, incuding the last step through to nitrogen gas because the rock has anaerobc areas which can break down the nitrogen, whereas the rings do not??
Also, I have heard that stuff like Chaeto helps as well, where on this cyle does this fit in? right at the beginning by taking up excess organic matter that then does not turn into Ammonia??
Thanks for the help guys, really appreciate it, the bigger picture is staring to form in my head... now at day 5 of my new 24G cube, the green stuff is staring to form... my live rock was taken straight from the latest shipment to the shop so although I got first pick I think this means my cycle might last a bit longer as the rock was not cured in any way (i.e it had not been in the shop's tanks for a few days first to shed the majority of it's decaying matter, it went straight from the despatch boxes to my tank).